Health coaching for tired, stressed-out mums
Ultimate You By You is a health coaching service dedicated to empowering mums to take charge of their health, discover where they need to make changes and to create a lifelong, healthier lifestyle with our support and accountability.
Degree-educated nurse, published author, and founder of Ultimate You By You, Melanie O’Shea helps tired, stressed-out mums to transform their body and energy, so they can live the life they want, without having to count calories, deprive themselves, or change their routines.
Ultimate You By You’s one-on-one health coaching sessions and easy-to-follow programs can help guide you to a happier, healthier you!
Discover the foods that help you lose weight and gain energy
Uncover what’s been stopping you, slowing you down or preventing you from having the body and the life that you want
Develop a powerful vision for your Ultimate You
Get crystal clear on a step-by-step plan to create your Ultimate Body & Energy Transformation!
How can a health coach help me?
- explore road blocks stopping you from achieving your health and wellness goals
- suggest and explore strategies to overcome these obstacles
- design a plan together for an empowering mind, body and soul approach to your health
- provide support and accountability, to motivate you to follow through as you never have before
- cultivate lifelong tools for health by learning to use holistic methods of healing – through food, meditative practices, self-care techniques, and fitness programs
- grow in confidence and self-belief to take charge of your own health, and create a sustainable healthy lifestyle for yourself