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What are the B Vitamins?

B Vitamins are a group of 8 vitamins (the B-complex vitamins) which are very important for a healthy metabolism: B1 (thiamine)B2 (riboflavin)B3 (niacin)B5 (pantothenic acid)B6 (pyridoxine)B7 (biotin)B9 (folate)B12 (cobalamin). “So what exactly is metabolism?” I hear you ask. Great question! Our metabolism is, in a nutshell, all of the chemical processes and reactions that happen… Continue reading What are the B Vitamins?

My Musings

To greener pastures….literally!

My girls and I have recently relocated from Townsville to the gorgeous, rolling green hills of Maleny, in the stunning Sunshine Coast Hinterland, South East Queensland. After weeks of tearful goodbyes, excitement, anxiety, boxes & bubble wrap, doubts, nerves, certainty, and anticipation, followed by 4 days of driving, we found ourselves at our new home.… Continue reading To greener pastures….literally!