Blog

What is...?

What are the B Vitamins?

B Vitamins are a group of 8 vitamins (the B-complex vitamins) which are very important for a healthy metabolism: B1 (thiamine)B2 (riboflavin)B3 (niacin)B5 (pantothenic acid)B6 (pyridoxine)B7 (biotin)B9 (folate)B12 (cobalamin). “So what exactly is metabolism?” I hear you ask. Great question! Our metabolism is, in a nutshell, all of the chemical processes and reactions that happen… Continue reading What are the B Vitamins?

My Musings

To greener pastures….literally!

My girls and I have recently relocated from Townsville to the gorgeous, rolling green hills of Maleny, in the stunning Sunshine Coast Hinterland, South East Queensland. After weeks of tearful goodbyes, excitement, anxiety, boxes & bubble wrap, doubts, nerves, certainty, and anticipation, followed by 4 days of driving, we found ourselves at our new home.… Continue reading To greener pastures….literally!

Intuition & Spirit

Intuitive decisions – if it feels right, it is

It just feels right... Everyday, all day long, we make decisions - logical, calculated, evidence-based, life-sustaining...intuitive. Intuitive decisions are those ones that just "pop up" without a lot of pondering, facts or figures. Unexplainable. Not needing justification. They just are. They just feel right somehow. These are the decisions that come from our intuition, our… Continue reading Intuitive decisions – if it feels right, it is

My Musings

Life on the Other Side: A stressed, worn-out mum’s experiment in not caring

Have you ever gotten to the point of just not caring anymore? You just can’t find a shit to give and you can’t be bothered searching for one anymore? I think I’m there. Not like in a depressed, life sucks, I give up kind of way. Just in the why should I bother way. I… Continue reading Life on the Other Side: A stressed, worn-out mum’s experiment in not caring