Ultimate You by You | Your Ultimate Transformation Your Way
A certified health coaching service dedicated to empowering tired, stressed-out mums to look and feel amazing without counting calories or changing their routine
What is…? Wednesday posts provide quick, but informative, answers to health and wellness questions.
The term 'intermittent fasting' seems to be coming up a lot lately, so I thought I'd look into it, and see what all the fuss is about. Is it just another fad diet released into the world to confuse us even more about what we should be eating and when we should be eating it?… Continue reading What is Intermittent Fasting?
A superfood is essentially any food marketed as such. Yep, it’s just a marketing term! Foods commonly referred to as being superfoods include: blueberries, kale, sweet potato, chia seeds, cacao, green tea, acai berries, salmon, and many more. Superfoods are supposedly high in nutrients...