What is...?

What are the B Vitamins?

B Vitamins are a group of 8 vitamins (the B-complex vitamins) which are very important for a healthy metabolism: B1 (thiamine)B2 (riboflavin)B3 (niacin)B5 (pantothenic acid)B6 (pyridoxine)B7 (biotin)B9 (folate)B12 (cobalamin). “So what exactly is metabolism?” I hear you ask. Great question! Our metabolism is, in a nutshell, all of the chemical processes and reactions that happen… Continue reading What are the B Vitamins?